Home Remedies for treating a Cold

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Colds are so common that almost everyone gets a cold. Colds are caused by a virus, usually cold is not dangerous, but it makes a person feel awful.
There are some remedies that might alleviate your symptoms and get you back to normal keeping you from feeling so miserable.
Keep reading to see at some common cold remedies you can conjure up at home.

 Cold-Flu

Cold Remedies at Home


Stay Hydrated


Drinking-Hydrated

Get plenty of fluids like water, juice, clear broth or warm lemon water with honey helps break up your congestion, makes your throat moist and prevents dehydration.

Blow Your Nose


Blowing-Nose

It's important to blow your nose regularly rather than sniffling mucus back into your head when suffering from cold. But if you blow hard, you'll send germ-carrying phlegm back into your ear passages, causing the earache.
Best way to blow your nose: Pressing a finger over one nostril while you blow gently to clear the opposite.

Chicken soup


Hot-Chicken-Soup

Chicken soup might not be a remedy, however it’s an excellent alternative when you’re sick.
Research suggests that enjoying a bowl of soup with vegetables, ready from scratch or warm from a will, will slow the movement of neutrophils in your body.
Neutrophils helps in protecting your body from infection.

Stay Warm and Rested


Stay-Warm

It's important to get rest when you first come down with a cold or the flu. It helps your body direct its energy to fighting off infection. This fight taxes your body. So give it a little help by resting under a cover to stay warm if necessary.

Sipping fluids 


Hot-Liquids

Drinking a lot of liquids can help avoid lack of hydration and may thin mucus secretion. Water is the best bet when it comes to staying hydrated. Other liquids such as juice are likewise worthy.
Tea with lemon and honey and other hot beverages may help break up congestion and ease a sore throat. Hot spicy soups may promote nasal drainage and make breathing easier.
People who have a cold should maintain distance from alcohols, which can add to drying out.



If you still feel sick after a few weeks, make an appointment with your doctor. If you experience other severe symptoms, get medical help sooner.


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