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Dark circles under the eyes Dark circles are common problems in both men and women. As dark circles can make you appear older than you are, and they can be difficult to get rid of. There are various factors that causes dark circles. In most cases, they are no reason for concern and don't need clinical consideration.

From smartphones to the TV sets, we are using our eyes to stare at small font size and small images that increases strains. But are we eating foods that are best for our eyes? Are we performing eye relaxation exercises? We stay busy carrying out our daily routines and spend hours in front of the computer screens. These activities will result in symptoms like pain in the eyes, dry eyes from inadequate blinking, blurred vision and headaches. Simple Steps to improve and protect your Eyesight Feeding Your Eyes Eat foods rich in Vitamin A, Vitamin C, Vitamin E, lutein and beta carotene as they contain antioxidants that helps in repairing the eyes. Food sources for these important nutrients include a variety of colorful vegetables and fruits, such as: sweet potatoes papaya blueberries spinach broccoli grapes carrot Get Some Rest for Your Eyes Closing your eyes and taking regular breaks for just a few minutes is helpful. You can