Coconut Water and Its Benefits
Coconut water is the liquid inside coconuts. Nutritional value: Coconut water provides 19 calories in a 100 milliliters amount, coconut water is 95% water, 4% carbohydrates, protein and total fat content under 1% each. Coconut water contains vitamins and dietary minerals in small amounts. As 'Everything in excess is opposed to nature's Excessive consumption of coconut water is an excess of potassium in the blood, inducing loss of consciousness, acute kidney failure, and eventually death. Here are health benefits of coconut water. 1. Have Antioxidant Properties Free radicals are unstable molecules produced in your cells during digestion. Production of free radicals increases in response to stress or injury. At the point when there are excesses of free radicals, your body enters a condition of oxidative stress, which can harm your cells and increase disease risk. Resea...