Things You Can Do To Fight Hair Loss

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Hair loss is one of the most common problems being faced today. It’s quite normal to lose 40 to 100 hair strands per day. Excessive hair loss can be a troublesome problem, often causing worry and concern. However, if diagnosed right, you can control hair fall.

Having a good balanced diet


Hair requires a good number of vitamins and minerals.
Vitamin A encourages healthy production and helps in hair growth. Vitamin A is found in leafy vegetables, mango, papaya, etc.
Vitamin B12 is also very useful in hair growth. It is found in milk, and milk products, beans etc.
A deficiency of biotin can cause hair fall and hair thinning therefore, biotin is very important for hair health. So, if you are suffering from hair fall, include foods, like nuts, green vegetables e.g. cabbage that are rich sources of biotin and dairy products, in your regular diet.

Having a protein-rich diet


Protein is the building block of the tissues in your body and proteins are the building blocks of hair too. Make sure you are consuming adequate amounts of proteins in your diet. The best sources of protein are milk, fish, egg whites, dried beans etc.

Essential Oil Scalp Massage


A scalp massage with essential oil like lavender, rosemary, and thyme for a couple of minutes helps your hair follicles remain active. The oil prevents the hair from losing its moisture as it can penetrate well within the hair shaft. Oiling also improves blood circulation and nourishes the roots. Thus, hair is less likely to suffer damage and stays dense and strong. 

Shampoo Regularly


Regular hair washing is a part of preventing hair loss as it keeps the hair and scalp clean. By doing so, you are lowering the risk of dandruff and infections that may lead to hair loss or breakage.
Make sure the shampoo is not loaded with chemicals that includes sulfate, silicone and paraben that can make your tresses brittle and hence, prone to breakage. 

Reduce Your Stress Levels


Most of the time, the root cause for hair loss are tension and stress that can also interfere with your natural hair growth. Try spending a few minutes meditation or yoga  can help relieve the body of stress  and calm your mind.

Comments

  1. ClinicanaSeptember 25, 2019 at 12:53 AM

    At Clinicana we know that improper nutrition is one of the most frequent causes of hair loss. It is important to take care of our food and at the same time take care of our hair.

    ReplyDelete

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